OatsOats41.60.48NA3.641373.812340333119.61.543.066.3477
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.878.5
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.5578.7
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.979.4
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1381
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.581
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.531181.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6581.7
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.281.7
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7582
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.5582
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5282
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.5582
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8282.4
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.982.6
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.583
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.383
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0783
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.783.3
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.2783.3
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.683.3
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.683.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.783.3
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5783.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.921183.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.921183.8
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5884
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5284
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35884.7
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.685.2
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4386
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5387.5
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.487.7
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.987.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4888.2
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.288.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.788.5
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.888.8
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.488.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81089.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.290
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.391
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.691
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9292
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.895
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88122
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3134
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7139
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3152
Minerals in Top 50 Raw Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Energy per 300 calories.
Top 5 raw cereals with most amount of energy per 300 calories are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain