Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912215
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2376.4
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.449
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9349
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3748.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5320
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.7
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.411
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.410.3
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42169.92
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.59.07
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8978.93
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.28.36
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9168.36
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.58.36
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76158.36
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.038.36
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.247.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.886.38
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.876.1
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.65.1
PecansPecans nuts991.7143.61726.38223935815.406.4254.96
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.34.54
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54124.54
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.83
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.73.83
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83173.1
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.63.1
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.1
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.33.1
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861072.7
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.82.7
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.72.7
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.52.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.22.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.7
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.7
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.7
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45112.7
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.62
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.51.28
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16981.13
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.85
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.85
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100.71
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.71
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.43
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.43
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.31010.43
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99170.43
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170.43
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51170.28
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.28
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.28
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.371030.14
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.14
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.14
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.14
Minerals in Top 70 Nuts & Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin K per 5 ounces.
Top 5 nuts & cereals with most amount of vitamin k per 5 ounces are:
- Dry Spinach Spaghetti
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Raw Cashew Nuts