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Vegetables
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Legumes
Cereals
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.73122
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88124
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8218.5
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8918
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.818
Roasted European ChestnutsNuts, chestnuts, european, roasted35.50.62NA1.140.41.44NA1317251.472.450.749.69.55
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.976.92
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.546.8
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8106.27
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322476.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.925.45
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.35
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.45.24
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.435.07
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.584.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.9
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.883.9
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5213.38
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.73.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.83.2
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.72.64
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.4
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.352.38
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321681.95
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.51.9
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.61.88
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3581.86
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.821.83
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062811.8
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.81.8
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.61.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.21.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.481.68
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.21.68
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.91.67
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.41.67
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.521.6
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.21.55
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.5
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942201.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.621.4
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71241.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5371.2
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.83
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.76
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.71
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.63
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.49
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.4
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.25
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.25
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.25
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.17
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.14
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.13
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.082
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.081

Minerals in Top 70 Nuts & Cereals with the highest Vitamin K content per 300 kcal

In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin K per 300 calories.

Top 5 nuts & cereals with most amount of vitamin k per 300 calories are:

  1. Dry Spinach Spaghetti
  2. Dried Pine Nuts
  3. Raw Cashew Nuts
  4. Dry Roasted Cashew Nuts
  5. Oil Roasted Cashew Nuts