PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67126
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6118
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4117
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921113
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5111
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6109
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225109
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129106
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2106
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125105
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6103
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6100
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553899
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284593
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624491
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.691
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.888.8
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.588.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814587
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.652
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA9147.5
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279245.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279245.2
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710038.4
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49238.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.2610337
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.08510436.7
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA10135.7
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510335.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.07110634
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110134
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410433.5
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410333
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810433
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110632.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.1610931.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.08511031
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.07111028.7
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.1411128.3
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA11228.3
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.2111227
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511026.5
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611426.4
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611426.4
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611426.4
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.1611426.4
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.1611326
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911425.7
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311325
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA11424.6
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711524.3
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311424
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411524
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911623.4
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.1811823
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.09911722.7
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511622.7
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411522.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111722.4
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.1411822.4
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511722.2
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA11822
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611722
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.3811622
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.05711921.7
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.1411921.6
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511821.6
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.07111721.5
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.1111921.3
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311821.2
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.1811921
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211820.8
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311920.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.08511920.5
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311520.3
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.1611919.7
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.05712119.6
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311919.6
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA11919.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.07112119.3
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712119
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912119
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712218.6
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.07112318
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412017.8
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112217.8
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412217.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112217.3
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.1412217.3
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912317.3
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.07112317.2
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512317
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.1312417
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612217
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512217
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112416.8
Minerals in Top 100 Raw Fruits with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 raw fruits with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango