Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471176

Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868170

Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816168

LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534161

Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098157

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3136

Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5135

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381135

Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6134

QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735134

Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742134

PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736134

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839133

Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4133

Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4133

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451133

Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903133

ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823133

Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574133

Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3133

Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840132

Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254132

BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343132

PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9131

Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969131

CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519131

PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860131

Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584131

TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7131

Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267131

Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285130

CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949130

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164130

Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693130

FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535130

Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262129

Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8129

LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923129

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455129

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448129

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936129

Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374129

BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421128

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5128

Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3128

JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493128

American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607128

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5128

Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877128

ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921128

Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3128

SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615128

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398128

White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371127

BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739127

Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653127

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353127

Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048127

Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051127

PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172127

GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420126

Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248126

Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3126

LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690126

ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547126

TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803126

WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524126

PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024126

Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584126

Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390126

Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947125

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654125

LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619125

OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923125

MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696125

Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354125

FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683125

PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948124

Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750123

Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726123

Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653123

Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845123

Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642122

JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387122

Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139122

Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739122

Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650122

Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859122

Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861122

Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881121

Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201121

Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376121

Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679120

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702120

Minerals in Top 100 Raw Fruits with the highest Carbohydrate content per 500 kcal

In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Carbohydrate per 500 calories.

Top 5 raw fruits with most amount of carbohydrate per 500 calories are:

Raw Limes
Raw Lemon Peel
Raw Lime Juice
Raw Lemons Without Peel
Raw Lemon Juice