PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540891
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875832
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158828
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148800
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166786
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75771
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176770
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205750
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213750
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202725
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223707
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267697
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318659
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309639
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301639
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309626
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314625
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318613
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611367
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644335
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649321
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652319
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707271
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650271
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728262
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732259
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715252
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725250
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747240
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714239
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732236
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729234
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735233
BananasRaw Bananas500.78222.62702.7NA220358010101.5749228
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771222
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774220
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779202
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780200
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789200
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791192
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779187
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803186
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803186
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803186
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803186
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798184
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805181
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794177
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807174
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813172
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806170
SoursopRaw Soursop1400.86NA6210NANA270278061401812168
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818165
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832161
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823160
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816160
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809159
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824158
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833158
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822157
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831156
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823155
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820154
QuincesRaw Quinces1101.3NA780NANA17019706400.4838153
PearsRaw Pears900.82221.8700.48NA12011601101840152
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833152
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828151
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841150
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835150
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842149
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831147
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842145
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842145
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808143
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843139
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856138
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840138
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842136
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856136
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857135
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852133
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860131
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867128
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850126
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860125
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862125
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859122
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861122
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866122
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867121
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866120
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873120
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858119
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863119
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872118
Minerals in Top 100 Raw Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango