PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA891
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA832
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176828
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594800
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132786
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA771
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133770
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527750
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27750
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA734
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA725
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116707
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204697
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330659
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595639
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156639
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331626
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128625
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157613
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA367
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA335
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA321
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288319
BreadfruitRaw Breadfruit01.10.394.571NA1400290015271
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA271
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265262
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317259
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA252
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA250
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222240
RowalRaw Rowal190NANANANANANANANA258NANANA239
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA236
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27234
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA233
BananasRaw Bananas300.310.736.653.343.670200087015228
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27222
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177220
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA202
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA200
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA200
FigsRaw Figs700.60.5431.13NA6002001.147192
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164187
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326186
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326186
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326186
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326186
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA184
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146181
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA177
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA174
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146172
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119170
SoursopRaw Soursop00.70.592.530.59NA140020600.84168
LitchisRaw Litchis00.110.656.03NA1NA140071500.74165
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252161
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721160
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50160
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50159
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461158
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243158
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198157
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA156
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA155
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA154
QuincesRaw Quinces200.20.320.810.4NA300150NANANA153
PearsRaw Pears100.120.261.60.490.29NA7004301.244152
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635152
LongansRaw LongansNA0.311.43NANANANA0840NANANA151
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238150
MangosRaw Mangos5400.280.386.71.971.2NA43003640942150
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249149
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403147
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193145
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14145
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326143
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA139
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822138
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110138
CarissaRaw Carissa200.40.62NANANANA0380NANANA136
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14136
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27135
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020133
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27131
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56128
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA126
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50125
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA125
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778122
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721122
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164122
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA121
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020120
CranberriesRaw Cranberries300.120.212.950.57NA10014001350120
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778119
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA119
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7118
Vitamins in Top 100 Raw Fruits with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw fruits with most amount of carbohydrate per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango