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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230

Minerals in Raw Fruits & Cereals with the highest Cholesterol content per 5 oz

In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Cholesterol per 5 ounces.