Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42833.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5432
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4432
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.113.3
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.410.3
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733459.9
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5127.94
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.37.2
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.76
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16566.76
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.62
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.86.62
RyeRye grain1091.66NA1249911.7NA15062313639.0712486.62
OatsOats2452.84NA21.480322.3726237219461159.071837.36.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.56.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.56.08
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.35.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.35.85
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.35.76
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76395.62
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.25.58
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011385.58
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.75.53
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5385.5
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.45.44
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.85.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.55.13
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315504.85
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827354.85
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.54.8
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75414.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.74.6
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.74.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672254.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.34.6
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.64.47
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.24.33
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.44.33
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52174.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5404.27
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.64.24
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6584.24
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63304.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.44.2
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011244.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.44.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6414.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6434.07
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.84
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.23.95
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.63.9
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163.9
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.33.86
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.33.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.43.74
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63543.7
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.543.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762693.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.33.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.573.68
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.63.63
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011403.63
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.23.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.73.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.133.34
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.13.2
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221143.14
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.73.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.73.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.73.05
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.53
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.42.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.32.74
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.72.74
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21822.7
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.52.63
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.52.63
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.22.6
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.22.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951992.5
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.44
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202.36
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.42.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362212.3
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.82.23
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.82.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.42.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7452.2
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.17
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222362.16
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202.14
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52262.1
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.62
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18542
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18542
Minerals in Top 100 Nuts & Cereals with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 nuts & cereals with most amount of vitamin b5 per 1 pound are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ