Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.374
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531070.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA410107929.3
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311122.6
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79922
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.517.5
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512016
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.515
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012415
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410814.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510614.6
OatsOats5406.26NA47.21770491600523042902542039.782.213.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612913.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612913.4
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510513
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113313
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113313
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.7
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.612.4
BuckwheatBuckwheat18011NA22231013552347046008310249812.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248412.3
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561712
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.412
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.612
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.211.7
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.311.3
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811010.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311810.6
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39010.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111610
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111610
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.349710
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.89.54
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3969.54
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54789.47
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281289.35
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6669.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025259.23
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014899
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5909
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.97
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.88.8
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7828.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048.5
MilletRaw Millet807.5NA30114016.32952850195027501786.78.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121058.24
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081198.2
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5108.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35938.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022588.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.78.1
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020308
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.58
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.37.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.37.37
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117.03
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.56.93
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102506.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010996.7
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31146.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.6
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6476.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013166.03
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261076.03
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34025.9
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51275.8
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.77
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.7
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74405.55
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74055.54
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.4
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75.2
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.55.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24875.1
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71104.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5924.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181004.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71004.8
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.74.8
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.76
AlmondsNuts, almonds269010.3NA37270021.845348107330411031444.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.66
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071194.38
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071194.38
Minerals in Top 100 Nuts & Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 nuts & cereals with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- High fat Sesame Flour
- Crude Wheat Germ