Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.7
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.2
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA13021660315501140
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.2
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.445
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.4353
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.2409
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Minerals in Top 100 Fruits, Vegetables & Cereals with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits, vegetables & cereals , sorted by most amount of Zinc per 1 pound.
Top 5 fruits, vegetables & cereals with most amount of zinc per 1 pound are:
- Crude Wheat Germ
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Wheat Bran
- Crude Rice Bran