Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.28820
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.59430
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.80
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.67820
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28140
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37870
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37870
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67660
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67660
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28140
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.58860
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49080
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59100
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68740
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.58930
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1500.37NA2.11100.07NA12016909700.88970
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1400.66NA41000.07NA10012909200.88360
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.98990
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.68640
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38350
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6950
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79110
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151410
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013160
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.78720
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA340106076019520
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311330
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840
SaltTable Salt2400.3203.3101NA0801387580120
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102500
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055990
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.40
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.50
Minerals in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit