Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.20
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65940
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.20
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.60
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04910
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water80.033NA0.14110.02NA141360.110.0589.30
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids150.037NA0.21110.007NA121690.970.0889.70
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids140.066NA0.4100.007NA101290.920.0883.60
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids150.067NA0.41100.007NA101320.920.09900
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.40
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72910
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.50
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87910
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60
Chilled Orange JuiceChilled Orange Juice from Concentrate110.042NA0.13110.023NA171780.120.0787.20
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.450
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1950
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40
SaltTable Salt240.0320.3310.1NA080.1387580.10.20
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950
Minerals in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit