Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.010
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.070
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.090
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.030
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.070
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.070
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.030
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.040
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.040
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.090
CornstarchCornstarch000000NA000000
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.010
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.20
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.210
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.220.190.044NA4033.700.040
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.090
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0380.020.240.120.02NA9021.300.090
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0390.0210.250.120.02NA902200.090
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.010
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.32800
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.20
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.060
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA400000
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.040
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.030
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.040
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.010
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.010
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.010
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.040
SaltTable Salt000000NA000000
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Vitamins in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with least amount of vitamin k per 100 grams are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Canned Bamboo Shoots, Solids
- Raw Bamboo Shoots
- Raw StarFruit