Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.250
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.3
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Vitamins in Top 100 Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 spices, fruits, vegetables, nuts, legumes & cereals with most amount of vitamin b3 per 100 grams are:
- Yeast extract spread
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms