Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4144
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.594
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.762.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612661
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.728349.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558034.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512331.3
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.3633127.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.327.3
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.4834025.7
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.2833824
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.4834123.8
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.2434423.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.7934323.3
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.623
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231320
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.6734819.3
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.6735319
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531718.3
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.3234618.2
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.417.6
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.7135817.3
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.3234117
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722116.7
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.235016.4
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525716.2
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.416.2
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335716
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.515.7
PecansPecans nuts2784.7639.710480186210991627150181415.5
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.415.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242114.6
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535014.2
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.2835014
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0513.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54813.2
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.2433111.6
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.510.7
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230710
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.89.92
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363569.84
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3169.64
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62979.5
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718519.45
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.69.25
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.69.25
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523308.37
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163408.2
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.68.14
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05457.86
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.77.14
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.36.75
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43466.23
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443196.1
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.85.83
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323274.84
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43634.8
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.64.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.84.5
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673543.93
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.43.6
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.53.57
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833023.53
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.73.37
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23443.25
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.63.2
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43423.18
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523622.86
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43332.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.8
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.82.66
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643152.6
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.46
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913332.42
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873592.4
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33562.4
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.72.34
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443352.26
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.26
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.62.1
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953552.1
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.32
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323601.9
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.87
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563611.87
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673411.83
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233371.75
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23661.7
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323341.7
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.67
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.47
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953581.43
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.43
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43311.3
Minerals in Top 100 Raw Spices, Fruits, Vegetables, Nuts, Legumes & Cereals with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in raw spices, fruits, vegetables, nuts, legumes & cereals , sorted by most amount of Sucrose per 14 ounces.
Top 5 raw spices, fruits, vegetables, nuts, legumes & cereals with most amount of sucrose per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal