Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5278
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05214
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434187
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18147
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75138
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214138
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6135
MisoMiso2261.67NA9.91913.4NA63183327.81479610171116
NattoNatto8612.65NA344566.06NA69128933527.81221892
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722890
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223776.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323676.6
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624876.2
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.675.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.563
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA30758.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722156.4
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3452.4
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA1262335833254114136
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.635.7
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.535.7
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.63635.7
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.9726633.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.2526633.3
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616131
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920131
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.829
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.524
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.424
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.34823.4
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.723.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.9427322.6
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.8104022.6
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.722.2
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.722.2
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.622.2
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.054522.2
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.64522.2
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.420
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.820
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727620
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328118.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0618
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.617
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.8331016.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.4630916.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.0723916
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.215
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.824314.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.925014
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.4825014
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.225014
PecansPecans nuts2784.7639.710480186210991627150181414
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.2330814
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.3426513.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.7612326113
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.4526113
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.5827712
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.3325712
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.3534012
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.4834912
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.0628011.5
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.4527811.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.320428411.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.2532711
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.3328810.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.328810.7
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7610.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5489.92
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33299.53
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183369.53
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143009.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143009.13
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223108.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223108.33
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33098.33
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772777.94
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583127.94
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543467.94
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12786.75
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042766.75
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562883.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12532.4
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.662.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.522
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.2
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.79
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.4
Minerals in Top 90 Nuts & Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin k per 14 ounces are:
- Raw Full-fat Soy Flour
- Dried Pine Nuts
- Raw Soybeans
- Dry-roasted Soybeans
- Dry Roasted Cashew Nuts