LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Minerals in Top 30 Raw Legumes with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Calcium per 14 ounces.
Top 5 raw legumes with least amount of calcium per 14 ounces are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas