LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Minerals in Top 30 Raw Legumes with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Calcium per 5 ounces.
Top 5 raw legumes with least amount of calcium per 5 ounces are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas