Nutrients in 100 calories of Low-fat Soy Flour

Soy flour, low-fat.

ground

Weight per 100 Calories

Low-fat Soy Flour

27g

Low-fat Soy Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

20%

30%

100 kcal ▼

Macro Nutrients

Low-fat Soy Flour

Energy100 kcal

3.45%

Low-fat Soy Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Low-fat Soy Flour has 2.3924731182796 g of Fat per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Low-fat Soy Flour has 0.34677419354839 g of Saturated Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.32%

Low-fat Soy Flour has 0.1491935483871 g of Omega 3 per 100 calories, which is 9.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.8%

Low-fat Soy Flour has 0.98387096774194 g of Omega 6 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low-fat Soy Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.23 g

6.33%

Low-fat Soy Flour has 8.2338709677419 g of Carbohydrate per 100 calories, which is 6.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low-fat Soy Flour has 2.508064516129 g of Sugars per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Low-fat Soy Flour has 4.3010752688172 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Low-fat Soy Flour has 13.389784946237 g of Protein per 100 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low-fat Soy Flour

Vitamin A0.54 μg

0.06%

RAE, retinol activity equivalents

Low-fat Soy Flour has 0.53763440860215 μg of Vitamin A per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.4%

Thiamine

Low-fat Soy Flour has 0.29247311827957 mg of Vitamin B1 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.8%

Riboflavin

Low-fat Soy Flour has 0.075268817204301 mg of Vitamin B2 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Low-fat Soy Flour has 0.79301075268817 mg of Vitamin B3 per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.33%

Pantothenic acid

Low-fat Soy Flour has 0.41666666666667 mg of Vitamin B5 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.7%

Pyridoxine

Low-fat Soy Flour has 0.28225806451613 mg of Vitamin B6 per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977.7 μg

19.4%

Folates and Folic Acid

Low-fat Soy Flour has 77.688172043011 μg of Vitamin B9 per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low-fat Soy Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low-fat Soy Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low-fat Soy Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

0.99%

Tocopherols and Tocotrienols

Low-fat Soy Flour has 0.14784946236559 mg of Vitamin E per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.05 μg

0.87%

Phytomenadione or phylloquinone

Low-fat Soy Flour has 1.0483870967742 μg of Vitamin K per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low-fat Soy Flour

Calcium76.6 mg

7.66%

Low-fat Soy Flour has 76.612903225806 mg of Calcium per 100 calories, which is 7.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Low-fat Soy Flour has 0.43010752688172 mg of Copper per 100 calories, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.6%

Low-fat Soy Flour has 2.2043010752688 mg of Iron per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium76.6 mg

18.2%

Low-fat Soy Flour has 76.612903225806 mg of Magnesium per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Low-fat Soy Flour has 0.84677419354839 mg of Manganese per 100 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Low-fat Soy Flour has 181.45161290323 mg of Phosphorus per 100 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium562 mg

16.5%

Low-fat Soy Flour has 561.82795698925 mg of Potassium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

28.8%

Low-fat Soy Flour has 15.833333333333 μg of Selenium per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.4 mg

0.16%

Low-fat Soy Flour has 2.4193548387097 mg of Sodium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Low-fat Soy Flour has 1.1021505376344 mg of Zinc per 100 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.24 g

0.033%

Low-fat Soy Flour has 1.239247311828 g of Water per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Low-fat Soy Flour:

100 calories of Low-fat Soy Flour is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Low-fat Soy Flour:

100 calories of Low-fat Soy Flour is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 calories of Low-fat Soy Flour:

100 calories of Low-fat Soy Flour is an excellent source of Protein.
It has a good amount of Omega 3 and Fiber.
It also has some Fat, Omega 6, Carbohydrate and Sugars.
The product has trace amounts of Saturated Fat.

Compare Low-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Low-fat Soy Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low-fat Soy Flour with: