Nutrients in 1 pound of Low-fat Soy Flour

Soy flour, low-fat.

ground

Macros Ratio

Protein Fat Carbs

50%

20%

30%

1 lb ▼

Macro Nutrients

Low-fat Soy Flour

Energy1687 kcal

58%

Low-fat Soy Flour has 1687.36224 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40.4 g

41.6%

Low-fat Soy Flour has 40.369688 g of Fat per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.85 g

18.3%

Low-fat Soy Flour has 5.8513368 g of Saturated Fat per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.5 g

157%

Low-fat Soy Flour has 2.5174356 g of Omega 3 per 1 pound, which is 157% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.6 g

98%

Low-fat Soy Flour has 16.6014672 g of Omega 6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low-fat Soy Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Low-fat Soy Flour has 138.9352296 g of Carbohydrate per 1 pound, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.3 g

58.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low-fat Soy Flour has 42.3201336 g of Sugars per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber72.6 g

191%

Low-fat Soy Flour has 72.57472 g of Fiber per 1 pound, which is 191% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein226 g

403%

Low-fat Soy Flour has 225.9341752 g of Protein per 1 pound, which is 403% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low-fat Soy Flour

Vitamin A9.07 μg

RAE, retinol activity equivalents

Low-fat Soy Flour has 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.94 mg

411%

Thiamine

Low-fat Soy Flour has 4.93508096 mg of Vitamin B1 per 1 pound, which is 411% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Low-fat Soy Flour has 1.2700576 mg of Vitamin B2 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.4 mg

83.6%

Niacin, nicotinic acid, niacinamide

Low-fat Soy Flour has 13.380964 mg of Vitamin B3 per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.03 mg

141%

Pantothenic acid

Low-fat Soy Flour has 7.030676 mg of Vitamin B5 per 1 pound, which is 141% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.76 mg

366%

Pyridoxine

Low-fat Soy Flour has 4.762716 mg of Vitamin B6 per 1 pound, which is 366% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91311 μg

328%

Folates and Folic Acid

Low-fat Soy Flour has 1310.88088 μg of Vitamin B9 per 1 pound, which is 328% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low-fat Soy Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low-fat Soy Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low-fat Soy Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.6%

Tocopherols and Tocotrienols

Low-fat Soy Flour has 2.494756 mg of Vitamin E per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.7 μg

14.7%

Phytomenadione or phylloquinone

Low-fat Soy Flour has 17.690088 μg of Vitamin K per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low-fat Soy Flour

Calcium1293 mg

129%

Low-fat Soy Flour has 1292.7372 mg of Calcium per 1 pound, which is 129% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.26 mg

806%

Low-fat Soy Flour has 7.257472 mg of Copper per 1 pound, which is 806% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37 mg

465%

Low-fat Soy Flour has 37.194544 mg of Iron per 1 pound, which is 465% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1293 mg

308%

Low-fat Soy Flour has 1292.7372 mg of Magnesium per 1 pound, which is 308% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.3 mg

621%

Low-fat Soy Flour has 14.288148 mg of Manganese per 1 pound, which is 621% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3062 mg

437%

Low-fat Soy Flour has 3061.746 mg of Phosphorus per 1 pound, which is 437% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9480 mg

279%

Low-fat Soy Flour has 9480.0728 mg of Potassium per 1 pound, which is 279% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium267 μg

486%

Low-fat Soy Flour has 267.165688 μg of Selenium per 1 pound, which is 486% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Low-fat Soy Flour has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.6 mg

169%

Low-fat Soy Flour has 18.597272 mg of Zinc per 1 pound, which is 169% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21 g

0.57%

Low-fat Soy Flour has 20.9105912 g of Water per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Low-fat Soy Flour:

1 pound of Low-fat Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E and Vitamin K.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Low-fat Soy Flour:

1 pound of Low-fat Soy Flour has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 pound of Low-fat Soy Flour:

1 pound of Low-fat Soy Flour has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat.

Compare Low-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Low-fat Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low-fat Soy Flour with: