Nutrients in 7 ounces of Low-fat Soy Flour

Soy flour, low-fat.

ground

Macros Ratio

Protein Fat Carbs

50%

20%

30%

7 oz ▼

Macro Nutrients

Low-fat Soy Flour

Energy738 kcal

25.5%

Low-fat Soy Flour has 738.22098 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.2%

Low-fat Soy Flour has 17.6617385 g of Fat per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.56 g

Low-fat Soy Flour has 2.55995985 g of Saturated Fat per 7 ounces, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69%

Low-fat Soy Flour has 1.101378075 g of Omega 3 per 7 ounces, which is 69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.26 g

42.7%

Low-fat Soy Flour has 7.2631419 g of Omega 6 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low-fat Soy Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.8 g

46.8%

Low-fat Soy Flour has 60.78416295 g of Carbohydrate per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.5 g

25.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low-fat Soy Flour has 18.51505845 g of Sugars per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.8 g

83.6%

Low-fat Soy Flour has 31.75144 g of Fiber per 7 ounces, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein99 g

177%

Low-fat Soy Flour has 98.84620165 g of Protein per 7 ounces, which is 177% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low-fat Soy Flour

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Low-fat Soy Flour has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.16 mg

180%

Thiamine

Low-fat Soy Flour has 2.15909792 mg of Vitamin B1 per 7 ounces, which is 180% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Low-fat Soy Flour has 0.5556502 mg of Vitamin B2 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.85 mg

36.6%

Niacin, nicotinic acid, niacinamide

Low-fat Soy Flour has 5.85417175 mg of Vitamin B3 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.08 mg

61.5%

Pantothenic acid

Low-fat Soy Flour has 3.07592075 mg of Vitamin B5 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.1 mg

160%

Pyridoxine

Low-fat Soy Flour has 2.08368825 mg of Vitamin B6 per 7 ounces, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9574 μg

143%

Folates and Folic Acid

Low-fat Soy Flour has 573.510385 μg of Vitamin B9 per 7 ounces, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low-fat Soy Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low-fat Soy Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low-fat Soy Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.28%

Tocopherols and Tocotrienols

Low-fat Soy Flour has 1.09145575 mg of Vitamin E per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.74 μg

6.45%

Phytomenadione or phylloquinone

Low-fat Soy Flour has 7.7394135 μg of Vitamin K per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low-fat Soy Flour

Calcium566 mg

56.6%

Low-fat Soy Flour has 565.572525 mg of Calcium per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.18 mg

353%

Low-fat Soy Flour has 3.175144 mg of Copper per 7 ounces, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

203%

Low-fat Soy Flour has 16.272613 mg of Iron per 7 ounces, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium566 mg

135%

Low-fat Soy Flour has 565.572525 mg of Magnesium per 7 ounces, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.25 mg

272%

Low-fat Soy Flour has 6.25106475 mg of Manganese per 7 ounces, which is 272% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1340 mg

191%

Low-fat Soy Flour has 1339.513875 mg of Phosphorus per 7 ounces, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4148 mg

122%

Low-fat Soy Flour has 4147.53185 mg of Potassium per 7 ounces, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium117 μg

213%

Low-fat Soy Flour has 116.8849885 μg of Selenium per 7 ounces, which is 213% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Low-fat Soy Flour has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.14 mg

74%

Low-fat Soy Flour has 8.1363065 mg of Zinc per 7 ounces, which is 74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.15 g

0.25%

Low-fat Soy Flour has 9.14838365 g of Water per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Low-fat Soy Flour:

7 ounces of Low-fat Soy Flour has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin E.
This legume has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Low-fat Soy Flour:

7 ounces of Low-fat Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Low-fat Soy Flour:

7 ounces of Low-fat Soy Flour has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It also has a good amount of Fat and Saturated Fat.

Compare Low-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Low-fat Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low-fat Soy Flour with: