Nutrients in 100 calories of Roasted Soy Flour

Roasted Full-fat Soy Flour.

Weight per 100 Calories

Roasted Soy Flour

23g

Roasted Full-fat Soy Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

42%

26%

100 kcal ▼

Macro Nutrients

Roasted Soy Flour

Energy100 kcal

3.45%

Roasted Full-fat Soy Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.98 g

5.13%

Roasted Full-fat Soy Flour has 4.9794988610478 g of Fat per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.25%

Roasted Full-fat Soy Flour has 0.72027334851936 g of Saturated Fat per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.8%

Roasted Full-fat Soy Flour has 0.33211845102506 g of Omega 3 per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.48 g

14.6%

Roasted Full-fat Soy Flour has 2.4790432801822 g of Omega 6 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Full-fat Soy Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.92 g

5.32%

Roasted Full-fat Soy Flour has 6.9202733485194 g of Carbohydrate per 100 calories, which is 5.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.73 g

2.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted Full-fat Soy Flour has 1.7334851936219 g of Sugars per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Roasted Full-fat Soy Flour has 2.2095671981777 g of Fiber per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.68 g

15.5%

Roasted Full-fat Soy Flour has 8.6765375854214 g of Protein per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soy Flour

Vitamin A1.37 μg

0.15%

RAE, retinol activity equivalents

Roasted Full-fat Soy Flour has 1.3667425968109 μg of Vitamin A per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.82%

Thiamine

Roasted Full-fat Soy Flour has 0.093849658314351 mg of Vitamin B1 per 100 calories, which is 7.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.5%

Riboflavin

Roasted Full-fat Soy Flour has 0.21435079726651 mg of Vitamin B2 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.68%

Niacin, nicotinic acid, niacinamide

Roasted Full-fat Soy Flour has 0.74851936218679 mg of Vitamin B3 per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.5%

Pantothenic acid

Roasted Full-fat Soy Flour has 0.27562642369021 mg of Vitamin B5 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.15%

Pyridoxine

Roasted Full-fat Soy Flour has 0.07995444191344 mg of Vitamin B6 per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.7 μg

13%

Folates and Folic Acid

Roasted Full-fat Soy Flour has 51.708428246014 μg of Vitamin B9 per 100 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Full-fat Soy Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Roasted Full-fat Soy Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Full-fat Soy Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

Tocopherols and Tocotrienols

Roasted Full-fat Soy Flour has 0.45102505694761 mg of Vitamin E per 100 calories, which is 3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.5%

Phytomenadione or phylloquinone

Roasted Full-fat Soy Flour has 16.173120728929 μg of Vitamin K per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soy Flour

Calcium43 mg

4.3%

Roasted Full-fat Soy Flour has 42.824601366743 mg of Calcium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.2%

Roasted Full-fat Soy Flour has 0.50592255125285 mg of Copper per 100 calories, which is 56.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.6%

Roasted Full-fat Soy Flour has 1.3257403189066 mg of Iron per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84 mg

20%

Roasted Full-fat Soy Flour has 84.054669703872 mg of Magnesium per 100 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.6%

Roasted Full-fat Soy Flour has 0.47312072892938 mg of Manganese per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.5%

Roasted Full-fat Soy Flour has 108.42824601367 mg of Phosphorus per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium465 mg

13.7%

Roasted Full-fat Soy Flour has 464.92027334852 mg of Potassium per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Roasted Full-fat Soy Flour has 1.7084282460137 μg of Selenium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.73 mg

0.18%

Roasted Full-fat Soy Flour has 2.7334851936219 mg of Sodium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.4%

Roasted Full-fat Soy Flour has 0.81548974943052 mg of Zinc per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.87 g

0.023%

Roasted Full-fat Soy Flour has 0.86788154897494 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Roasted Full-fat Soy Flour:

100 calories of Roasted Soy Flour has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Roasted Full-fat Soy Flour:

100 calories of Roasted Soy Flour is an excellent source of Copper, Magnesium and Manganese.
It has a good amount of Iron, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 calories of Roasted Full-fat Soy Flour:

100 calories of Roasted Soy Flour is an excellent source of Omega 3.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Carbohydrate and Fiber.
The product has trace amounts of Saturated Fat and Sugars.

Compare Roasted Full-fat Soy Flour with:

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Food Info

Nutrients in 100 calories of Roasted Soy Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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