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Nutrients in 1 kilogram of Roasted Soy Flour

Roasted Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs
32%
42%
26%
1 kg ▼

Macro Nutrients

Roasted Soy Flour
Energy4390 kcal
151%
Roasted Full-fat Soy Flour has 4390 kcal of Energy per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat219 g
225%
Roasted Full-fat Soy Flour has 218.6 g of Fat per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat31.6 g
99%
Roasted Full-fat Soy Flour has 31.62 g of Saturated Fat per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 314.6 g
911%
Roasted Full-fat Soy Flour has 14.58 g of Omega 3 per 1 kilogram, which is 911% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6109 g
640%
Roasted Full-fat Soy Flour has 108.83 g of Omega 6 per 1 kilogram, which is 640% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Full-fat Soy Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate304 g
234%
Roasted Full-fat Soy Flour has 303.8 g of Carbohydrate per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars76 g
105%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Roasted Full-fat Soy Flour has 76.1 g of Sugars per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber97 g
255%
Roasted Full-fat Soy Flour has 97 g of Fiber per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein381 g
680%
Roasted Full-fat Soy Flour has 380.9 g of Protein per 1 kilogram, which is 680% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Soy Flour
Vitamin A60 μg
6.67%
RAE, retinol activity equivalents
Roasted Full-fat Soy Flour has 60 μg of Vitamin A per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.12 mg
343%
Thiamine
Roasted Full-fat Soy Flour has 4.12 mg of Vitamin B1 per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.4 mg
724%
Riboflavin
Roasted Full-fat Soy Flour has 9.41 mg of Vitamin B2 per 1 kilogram, which is 724% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg
205%
Niacin, nicotinic acid, niacinamide
Roasted Full-fat Soy Flour has 32.86 mg of Vitamin B3 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg
242%
Pantothenic acid
Roasted Full-fat Soy Flour has 12.1 mg of Vitamin B5 per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.5 mg
270%
Pyridoxine
Roasted Full-fat Soy Flour has 3.51 mg of Vitamin B6 per 1 kilogram, which is 270% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92270 μg
568%
Folates and Folic Acid
Roasted Full-fat Soy Flour has 2270 μg of Vitamin B9 per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Full-fat Soy Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Roasted Full-fat Soy Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Full-fat Soy Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg
132%
Tocopherols and Tocotrienols
Roasted Full-fat Soy Flour has 19.8 mg of Vitamin E per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K710 μg
592%
Phytomenadione or phylloquinone
Roasted Full-fat Soy Flour has 710 μg of Vitamin K per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Soy Flour
Calcium1880 mg
188%
Roasted Full-fat Soy Flour has 1880 mg of Calcium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper22.2 mg
2468%
Roasted Full-fat Soy Flour has 22.21 mg of Copper per 1 kilogram, which is 2468% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron58.2 mg
728%
Roasted Full-fat Soy Flour has 58.2 mg of Iron per 1 kilogram, which is 728% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3690 mg
879%
Roasted Full-fat Soy Flour has 3690 mg of Magnesium per 1 kilogram, which is 879% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese20.8 mg
903%
Roasted Full-fat Soy Flour has 20.77 mg of Manganese per 1 kilogram, which is 903% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4760 mg
680%
Roasted Full-fat Soy Flour has 4760 mg of Phosphorus per 1 kilogram, which is 680% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20410 mg
600%
Roasted Full-fat Soy Flour has 20410 mg of Potassium per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium75 μg
136%
Roasted Full-fat Soy Flour has 75 μg of Selenium per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium120 mg
8%
Roasted Full-fat Soy Flour has 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc35.8 mg
325%
Roasted Full-fat Soy Flour has 35.8 mg of Zinc per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water38 g
1.03%
Roasted Full-fat Soy Flour has 38.1 g of Water per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Roasted Full-fat Soy Flour:
Minerals in 1 kilogram of Roasted Full-fat Soy Flour:
Macronutrients in 1 kilogram of Roasted Full-fat Soy Flour:



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