Roasted Full-fat Soy Flour has 871.180135 kcal of Energy per 7 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Full-fat Soy Flour has 43.3804049 g of Fat per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 6.27487833 g of Saturated Fat per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 2.89334997 g of Omega 3 per 7 ounces, which is 181% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 21.596932595 g of Omega 6 per 7 ounces, which is 127% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 60.2880467 g of Carbohydrate per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Roasted Full-fat Soy Flour has 15.10177865 g of Sugars per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 19.2493105 g of Fiber per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Full-fat Soy Flour has 75.58827185 g of Protein per 7 ounces, which is 135% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Full-fat Soy Flour has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Full-fat Soy Flour has 0.81759958 mg of Vitamin B1 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Full-fat Soy Flour has 1.867381565 mg of Vitamin B2 per 7 ounces, which is 144% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Full-fat Soy Flour has 6.52095199 mg of Vitamin B3 per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Full-fat Soy Flour has 2.40120265 mg of Vitamin B5 per 7 ounces, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Full-fat Soy Flour has 0.696547215 mg of Vitamin B6 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 450.473555 μg of Vitamin B9 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Full-fat Soy Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Full-fat Soy Flour has 3.9292407 mg of Vitamin E per 7 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 140.897015 μg of Vitamin K per 7 ounces, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 373.07942 mg of Calcium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 4.407496765 mg of Copper per 7 ounces, which is 490% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 11.5495863 mg of Iron per 7 ounces, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 732.267585 mg of Magnesium per 7 ounces, which is 174% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 4.121733805 mg of Manganese per 7 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 944.60534 mg of Phosphorus per 7 ounces, which is 135% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 4050.293065 mg of Potassium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 7.1043847 mg of Zinc per 7 ounces, which is 64.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Full-fat Soy Flour has 7.56081165 g of Water per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Roasted Full-fat Soy Flour:
7 ounces of Roasted Soy Flour has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Roasted Full-fat Soy Flour:
7 ounces of Roasted Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Roasted Full-fat Soy Flour:
7 ounces of Roasted Soy Flour has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber.