Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Sunflower Seeds:
Roasted Full-fat Soy Flour has 2.7 times more Vitamin B2 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C and 17.8 times more Vitamin E than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Roasted Full-fat Soy Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Sunflower Seeds:
Roasted Full-fat Soy Flour has 2.4 times more Calcium, 1.2 times more Copper and 3.2 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Phosphorus, 7.1 times more Selenium and 1.4 times more Zinc than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Dried Sunflower Seed Kernels have similar amounts of Iron, Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Full-fat Soy Flour has 24.3 times more Omega 3, 1.5 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat and 2.1 times more Omega 6 than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Dried Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Roasted Full-fat Soy Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.