Nutrients in 1 kilogram of Winged Bean Leaves

Raw Winged Bean Leaves (Psophocarpus tetragonolobus).

Macros Ratio

Protein Fat Carbs

26%

11%

63%

1 kg ▼

Macro Nutrients

Winged Bean Leaves

Energy740 kcal

25.5%

Raw Winged Bean Leaves have 740 kcal of Energy per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Raw Winged Bean Leaves have 11 g of Fat per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.72 g

8.5%

Raw Winged Bean Leaves have 2.72 g of Saturated Fat per 1 kilogram, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Raw Winged Bean Leaves have 0.26 g of Omega 3 per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.87 g

11%

Raw Winged Bean Leaves have 1.87 g of Omega 6 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Winged Bean Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate141 g

108%

Raw Winged Bean Leaves have 141 g of Carbohydrate per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein58.5 g

104%

Raw Winged Bean Leaves have 58.5 g of Protein per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winged Bean Leaves

Vitamin A4050 μg

450%

RAE, retinol activity equivalents

Raw Winged Bean Leaves have 4050 μg of Vitamin A per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18.33 mg

694%

Thiamine

Raw Winged Bean Leaves have 8.33 mg of Vitamin B1 per 1 kilogram, which is 694% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26 mg

463%

Riboflavin

Raw Winged Bean Leaves have 6.02 mg of Vitamin B2 per 1 kilogram, which is 463% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.7 mg

217%

Niacin, nicotinic acid, niacinamide

Raw Winged Bean Leaves have 34.72 mg of Vitamin B3 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27.2%

Pantothenic acid

Raw Winged Bean Leaves have 1.36 mg of Vitamin B5 per 1 kilogram, which is 27.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.32 mg

178%

Pyridoxine

Raw Winged Bean Leaves have 2.32 mg of Vitamin B6 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Raw Winged Bean Leaves have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Winged Bean Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C450 mg

500%

Ascorbic acid

Raw Winged Bean Leaves have 450 mg of Vitamin C per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Winged Bean Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Winged Bean Leaves

Calcium2240 mg

224%

Raw Winged Bean Leaves have 2240 mg of Calcium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.56 mg

507%

Raw Winged Bean Leaves have 4.56 mg of Copper per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

500%

Raw Winged Bean Leaves have 40 mg of Iron per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Raw Winged Bean Leaves have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.7 mg

594%

Raw Winged Bean Leaves have 13.67 mg of Manganese per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus630 mg

90%

Raw Winged Bean Leaves have 630 mg of Phosphorus per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1760 mg

51.8%

Raw Winged Bean Leaves have 1760 mg of Potassium per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Winged Bean Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Raw Winged Bean Leaves have 90 mg of Sodium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

116%

Raw Winged Bean Leaves have 12.8 mg of Zinc per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water769 g

20.8%

Raw Winged Bean Leaves have 768.5 g of Water per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Winged Bean Leaves:

1 kilogram of Winged Bean Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Winged Bean Leaves:

1 kilogram of Winged Bean Leaves has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Magnesium and Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Raw Winged Bean Leaves:

1 kilogram of Winged Bean Leaves has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Winged Bean Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Winged Bean Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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