Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Carrots:
Raw Winged Bean Leaves have 12.6 times more Vitamin B1, 10.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.1 times more Vitamin A and 2 times more Vitamin B5 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Carrots have similar amounts of Vitamin B9 per 1 kg.
Both Raw Winged Bean Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Carrots:
Raw Winged Bean Leaves have 6.8 times more Calcium, 10.1 times more Copper, 13.3 times more Iron, 9.6 times more Manganese, 1.8 times more Phosphorus, 9 times more Selenium and 5.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Magnesium, 1.8 times more Potassium and 7.7 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Winged Bean Leaves have 1.8 times more Energy, 4.6 times more Fat, 13 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 6.3 times more Protein than Raw Carrots.
Both Raw Winged Bean Leaves as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.