Raw Winged Bean Leaves have 146.85041 kcal of Energy per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Winged Bean Leaves have 0.53977448 g of Saturated Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Winged Bean Leaves have 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Winged Bean Leaves have 0.371094955 g of Omega 6 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Winged Bean Leaves have 27.9809565 g of Carbohydrate per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Winged Bean Leaves have 11.60912025 g of Protein per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Winged Bean Leaves have 803.708325 μg of Vitamin A per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Winged Bean Leaves have 1.653059345 mg of Vitamin B1 per 7 ounces, which is 138% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Winged Bean Leaves have 1.19464793 mg of Vitamin B2 per 7 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Winged Bean Leaves have 6.89006248 mg of Vitamin B3 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Winged Bean Leaves have 0.26988724 mg of Vitamin B5 per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Winged Bean Leaves have 0.46039588 mg of Vitamin B6 per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Winged Bean Leaves have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Winged Bean Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Winged Bean Leaves have 89.300925 mg of Vitamin C per 7 ounces, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Winged Bean Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Winged Bean Leaves have 444.52016 mg of Calcium per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Winged Bean Leaves have 0.90491604 mg of Copper per 7 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Winged Bean Leaves have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Winged Bean Leaves have 2.712763655 mg of Manganese per 7 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Winged Bean Leaves have 125.021295 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Winged Bean Leaves have 349.26584 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Winged Bean Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Winged Bean Leaves have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Winged Bean Leaves have 152.50613525 g of Water per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Winged Bean Leaves:
7 ounces of Winged Bean Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Winged Bean Leaves:
7 ounces of Winged Bean Leaves has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Phosphorus and Potassium.
This vegetable has some Magnesium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Winged Bean Leaves:
7 ounces of Winged Bean Leaves is an excellent source of Carbohydrate and Protein.
It has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.