Nutrients in 500 calories of Winged Bean Leaves

Raw Winged Bean Leaves (Psophocarpus tetragonolobus).

Weight per 500 Calories

Winged Bean Leaves

676g

Raw Winged Bean Leaves has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

11%

63%

500 kcal ▼

Macro Nutrients

Winged Bean Leaves

Energy500 kcal

17.2%

Raw Winged Bean Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.43 g

7.66%

Raw Winged Bean Leaves have 7.4324324324324 g of Fat per 500 calories, which is 7.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.84 g

5.74%

Raw Winged Bean Leaves have 1.8378378378378 g of Saturated Fat per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Raw Winged Bean Leaves have 0.17567567567568 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.26 g

7.43%

Raw Winged Bean Leaves have 1.2635135135135 g of Omega 6 per 500 calories, which is 7.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Winged Bean Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.3%

Raw Winged Bean Leaves have 95.27027027027 g of Carbohydrate per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein39.5 g

70.6%

Raw Winged Bean Leaves have 39.527027027027 g of Protein per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winged Bean Leaves

Vitamin A2736 μg

304%

RAE, retinol activity equivalents

Raw Winged Bean Leaves have 2736.4864864865 μg of Vitamin A per 500 calories, which is 304% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.63 mg

469%

Thiamine

Raw Winged Bean Leaves have 5.6283783783784 mg of Vitamin B1 per 500 calories, which is 469% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.07 mg

313%

Riboflavin

Raw Winged Bean Leaves have 4.0675675675676 mg of Vitamin B2 per 500 calories, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.5 mg

147%

Niacin, nicotinic acid, niacinamide

Raw Winged Bean Leaves have 23.459459459459 mg of Vitamin B3 per 500 calories, which is 147% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.4%

Pantothenic acid

Raw Winged Bean Leaves have 0.91891891891892 mg of Vitamin B5 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.57 mg

121%

Pyridoxine

Raw Winged Bean Leaves have 1.5675675675676 mg of Vitamin B6 per 500 calories, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Raw Winged Bean Leaves have 108.10810810811 μg of Vitamin B9 per 500 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Winged Bean Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C304 mg

338%

Ascorbic acid

Raw Winged Bean Leaves have 304.05405405405 mg of Vitamin C per 500 calories, which is 338% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Winged Bean Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Winged Bean Leaves

Calcium1514 mg

151%

Raw Winged Bean Leaves have 1513.5135135135 mg of Calcium per 500 calories, which is 151% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.1 mg

342%

Raw Winged Bean Leaves have 3.0810810810811 mg of Copper per 500 calories, which is 342% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

338%

Raw Winged Bean Leaves have 27.027027027027 mg of Iron per 500 calories, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Raw Winged Bean Leaves have 54.054054054054 mg of Magnesium per 500 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.24 mg

402%

Raw Winged Bean Leaves have 9.2364864864865 mg of Manganese per 500 calories, which is 402% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus426 mg

61%

Raw Winged Bean Leaves have 425.67567567568 mg of Phosphorus per 500 calories, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1189 mg

35%

Raw Winged Bean Leaves have 1189.1891891892 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.1 μg

11%

Raw Winged Bean Leaves have 6.0810810810811 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61 mg

4.05%

Raw Winged Bean Leaves have 60.810810810811 mg of Sodium per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.65 mg

78.6%

Raw Winged Bean Leaves have 8.6486486486486 mg of Zinc per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water519 g

14%

Raw Winged Bean Leaves have 519.25675675676 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Winged Bean Leaves:

500 calories of Winged Bean Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Winged Bean Leaves:

500 calories of Winged Bean Leaves has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium and Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Winged Bean Leaves:

500 calories of Winged Bean Leaves is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat.

Compare Raw Winged Bean Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Winged Bean Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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