Raw Winged Bean Leaves have 293.70082 kcal of Energy per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Winged Bean Leaves have 1.07954896 g of Saturated Fat per 14 ounces, which is 3.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Winged Bean Leaves have 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Winged Bean Leaves have 0.74218991 g of Omega 6 per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Winged Bean Leaves have 55.961913 g of Carbohydrate per 14 ounces, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Winged Bean Leaves have 23.2182405 g of Protein per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Winged Bean Leaves have 1607.41665 μg of Vitamin A per 14 ounces, which is 179% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Winged Bean Leaves have 3.30611869 mg of Vitamin B1 per 14 ounces, which is 276% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Winged Bean Leaves have 2.38929586 mg of Vitamin B2 per 14 ounces, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Winged Bean Leaves have 13.78012496 mg of Vitamin B3 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Winged Bean Leaves have 0.53977448 mg of Vitamin B5 per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Winged Bean Leaves have 0.92079176 mg of Vitamin B6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Winged Bean Leaves have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Winged Bean Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Winged Bean Leaves have 178.60185 mg of Vitamin C per 14 ounces, which is 198% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Winged Bean Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Winged Bean Leaves have 889.04032 mg of Calcium per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Winged Bean Leaves have 1.80983208 mg of Copper per 14 ounces, which is 201% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Winged Bean Leaves have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Winged Bean Leaves have 5.42552731 mg of Manganese per 14 ounces, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Winged Bean Leaves have 250.04259 mg of Phosphorus per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Winged Bean Leaves have 698.53168 mg of Potassium per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Winged Bean Leaves have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Winged Bean Leaves have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Winged Bean Leaves have 305.0122705 g of Water per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Winged Bean Leaves:
14 ounces of Winged Bean Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Winged Bean Leaves:
14 ounces of Winged Bean Leaves has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Magnesium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Winged Bean Leaves:
14 ounces of Winged Bean Leaves is an excellent source of Carbohydrate and Protein.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.