Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Oranges:
Raw Winged Bean Leaves have 36.8 times more Vitamin A, 9.6 times more Vitamin B1, 15.1 times more Vitamin B2, 12.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Winged Bean Leaves as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Oranges:
Raw Winged Bean Leaves have 5.6 times more Calcium, 10.1 times more Copper, 40 times more Iron, 54.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Selenium and 18.3 times more Zinc than Raw Oranges.
Both Raw Winged Bean Leaves and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Bean Leaves have 1.6 times more Energy, 9.2 times more Fat, 3.7 times more Omega 3, 10.4 times more Omega 6 and 6.2 times more Protein than Raw Oranges.
Both Raw Winged Bean Leaves and Raw Oranges have similar amounts of Carbohydrate per 14 oz.
Both Raw Winged Bean Leaves as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.