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Nutrients in 14 ounces of Rose-apples

Raw Rose-apples (Syzygium jambos).

Macros Ratio

Protein Fat Carbs
9%
10%
81%
14 oz ▼

Macro Nutrients

Rose-apples
Energy99 kcal
3.42%
Raw Rose-apples have 99.22325 kcal of Energy per 14 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Raw Rose-apples have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Rose-apples have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.6 g
17.4%
Raw Rose-apples have 22.622901 g of Carbohydrate per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.4 g
4.25%
Raw Rose-apples have 2.381358 g of Protein per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rose-apples
Vitamin A67.5 μg
7.5%
RAE, retinol activity equivalents
Raw Rose-apples have 67.47181 μg of Vitamin A per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg
6.6%
Thiamine
Raw Rose-apples have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Raw Rose-apples have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg
20%
Niacin, nicotinic acid, niacinamide
Raw Rose-apples have 3.175144 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Rose-apples have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C88.5 mg
98%
Ascorbic acid
Raw Rose-apples have 88.507139 mg of Vitamin C per 14 ounces, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Rose-apples
Calcium115 mg
11.5%
Raw Rose-apples have 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.064 mg
7.06%
Raw Rose-apples have 0.06350288 mg of Copper per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.28 mg
3.47%
Raw Rose-apples have 0.2778251 mg of Iron per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Raw Rose-apples have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5%
Raw Rose-apples have 0.11509897 mg of Manganese per 14 ounces, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Raw Rose-apples have 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium488 mg
14.4%
Raw Rose-apples have 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium0 mg
0%
Raw Rose-apples have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Raw Rose-apples have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water369 g
9.98%
Raw Rose-apples have 369.11049 g of Water per 14 ounces, which is 9.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Rose-apples:
Minerals in 14 ounces of Raw Rose-apples:
Macronutrients in 14 ounces of Raw Rose-apples:



Compare Raw Rose-apples with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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