Nutrients in 300 calories of Rose-apples

Raw Rose-apples (Syzygium jambos).

Weight per 300 Calories

Rose-apples

1200g

Raw Rose-apples has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

300 kcal ▼

Macro Nutrients

Rose-apples

Energy300 kcal

10.3%

Raw Rose-apples have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Raw Rose-apples have 3.6 g of Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Rose-apples have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.4 g

52.6%

Raw Rose-apples have 68.4 g of Carbohydrate per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.2 g

13%

Raw Rose-apples have 7.2 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rose-apples

Vitamin A204 μg

22.7%

RAE, retinol activity equivalents

Raw Rose-apples have 204 μg of Vitamin A per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Raw Rose-apples have 0.24 mg of Vitamin B1 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Raw Rose-apples have 0.36 mg of Vitamin B2 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Raw Rose-apples have 9.6 mg of Vitamin B3 per 300 calories, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Rose-apples have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C268 mg

297%

Ascorbic acid

Raw Rose-apples have 267.6 mg of Vitamin C per 300 calories, which is 297% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rose-apples

Calcium348 mg

34.8%

Raw Rose-apples have 348 mg of Calcium per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.3%

Raw Rose-apples have 0.192 mg of Copper per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.84 mg

10.5%

Raw Rose-apples have 0.84 mg of Iron per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Raw Rose-apples have 60 mg of Magnesium per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Raw Rose-apples have 0.348 mg of Manganese per 300 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.7%

Raw Rose-apples have 96 mg of Phosphorus per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1476 mg

43.4%

Raw Rose-apples have 1476 mg of Potassium per 300 calories, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Rose-apples have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.55%

Raw Rose-apples have 0.72 mg of Zinc per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1116 g

30%

Raw Rose-apples have 1116 g of Water per 300 calories, which is 30% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Rose-apples:

300 calories of Rose-apples has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B1.
It has no Vitamin B12.

Minerals in 300 calories of Raw Rose-apples:

300 calories of Rose-apples is an excellent source of Calcium, Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Rose-apples:

300 calories of Rose-apples is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat.

Compare Raw Rose-apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rose-apples

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Rose-apples with: