Nutrients in 500 calories of Rose-apples

Raw Rose-apples (Syzygium jambos).

Weight per 500 Calories

Rose-apples

2000g

Raw Rose-apples has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

500 kcal ▼

Macro Nutrients

Rose-apples

Energy500 kcal

17.2%

Raw Rose-apples have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Raw Rose-apples have 6 g of Fat per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Rose-apples have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.7%

Raw Rose-apples have 114 g of Carbohydrate per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12 g

21.4%

Raw Rose-apples have 12 g of Protein per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rose-apples

Vitamin A340 μg

37.8%

RAE, retinol activity equivalents

Raw Rose-apples have 340 μg of Vitamin A per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.4 mg

33.3%

Thiamine

Raw Rose-apples have 0.4 mg of Vitamin B1 per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.6 mg

46%

Riboflavin

Raw Rose-apples have 0.6 mg of Vitamin B2 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Raw Rose-apples have 16 mg of Vitamin B3 per 500 calories, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Rose-apples have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C446 mg

496%

Ascorbic acid

Raw Rose-apples have 446 mg of Vitamin C per 500 calories, which is 496% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rose-apples

Calcium580 mg

58%

Raw Rose-apples have 580 mg of Calcium per 500 calories, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.6%

Raw Rose-apples have 0.32 mg of Copper per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Raw Rose-apples have 1.4 mg of Iron per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Raw Rose-apples have 100 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.2%

Raw Rose-apples have 0.58 mg of Manganese per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus160 mg

23%

Raw Rose-apples have 160 mg of Phosphorus per 500 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2460 mg

72.4%

Raw Rose-apples have 2460 mg of Potassium per 500 calories, which is 72.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Rose-apples have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Raw Rose-apples have 1.2 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1860 g

50.3%

Raw Rose-apples have 1860 g of Water per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Rose-apples:

500 calories of Rose-apples has outstanding amounts of Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B2.
It has no Vitamin B12.

Minerals in 500 calories of Raw Rose-apples:

500 calories of Rose-apples is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Iron and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Raw Rose-apples:

500 calories of Rose-apples has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat.

Compare Raw Rose-apples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rose-apples

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Rose-apples with: