Lets compare vitamin content per 14 ounces of Rose-apples vs Baked White Potatoes:
Raw Rose-apples have 17 times more Vitamin A and 1.8 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Rose-apples.
Both Raw Rose-apples as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Rose-apples vs Baked White Potatoes:
Raw Rose-apples have 2.9 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.9 times more Copper, 9.1 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 9.4 times more Phosphorus, 4.4 times more Potassium and 5.8 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 3.7 times more Energy, 3.7 times more Carbohydrate and 3.5 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.