Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Defatted Soy Meal:
Both Soy flour, defatted and Raw Defatted Soy Meal have similar amounts of vitamins per 100 g
Both Soy flour, defatted and Raw Defatted Soy Meal have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Soy flour, defatted as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour, defatted vs Defatted Soy Meal:
Soy flour, defatted has 2 times more Copper and 6.7 times more Sodium than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 1.5 times more Iron, 1.3 times more Manganese, 1.9 times more Selenium and 2.1 times more Zinc than Soy flour, defatted.
Both Soy flour, defatted and Raw Defatted Soy Meal have similar amounts of Calcium, Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal contains 2 times more Fat, 2 times more Omega 3 and 2 times more Omega 6 than Soy flour, defatted.
Both Soy flour, defatted and Raw Defatted Soy Meal have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Soy flour, defatted as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.