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Comparing Nutrients in 1 pound Soy Flour, defattedVS Defatted Soy Meal

Macros Ratio

Protein Fat Carbs

Soy Flour, defatted
58%
3%
39%
Defatted Soy Meal
54%
6%
40%
1 lb ▼

Macro Nutrients

51%1483kcal
Energy
52.7%1529kcal
1483 kcalvs1529 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
5.7%5.53g
Fat
11%11g
5.53 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.93%0.62g
Saturated Fat
3.8%1.2g
0.62 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
18%0.29g
Omega 3
35%0.56g
0.29 gvs0.56 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
12.5%2.13g
Omega 6
24.6%4.18g
2.13 gvs4.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
118%154g
Carbohydrate
125%163g
154 gvs163 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
103%74.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
209%79.4g
Fiber
NA
79.4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
417%233g
Protein
399%223g
233 gvs223 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
9.07 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
264%3.17mg
Vitamin B1
261%3.13mg
Thiamine
3.17 mgvs3.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
88.3%1.15mg
Vitamin B2
87.6%1.14mg
Riboflavin
1.15 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
74%12mg
Vitamin B3
73.3%11.7mg
Niacin, nicotinic acid, niacinamide
12 mgvs11.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
181%9.07mg
Vitamin B5
180%9mg
Pantothenic acid
9.07 mgvs9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
200%2.6mg
Vitamin B6
199%2.6mg
Pyridoxine
2.6 mgvs2.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
346%1383μg
Vitamin B9
344%1374μg
Folates and Folic Acid
1383 μgvs1374 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
3.63%0.54mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.54 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
15.5%18.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
18.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

109%1093mg
Calcium
111%1107mg
1093 mgvs1107 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
2049%18.4mg
Copper
1008%9.07mg
18.4 mgvs9.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
524%42mg
Iron
777%62mg
42 mgvs62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
313%1315mg
Magnesium
330%1388mg
1315 mgvs1388 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
595%13.7mg
Manganese
749%17.2mg
13.7 mgvs17.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
2127%957μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
957 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
437%3057mg
Phosphorus
454%3180mg
3057 mgvs3180 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
318%10814mg
Potassium
332%11294mg
10814 mgvs11294 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
14%7.7μg
Selenium
27.2%15μg
7.7 μgvs15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
6.05%91mg
Sodium
0.91%13.6mg
91 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
101%11mg
Zinc
209%23mg
11 mgvs23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.89%33g
Water
0.85%31.5g
33 gvs31.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 pound of Soy Flour, defatted vs Defatted Soy Meal:
Comparing minerals per 1 pound for Soy Flour, defatted vs Defatted Soy Meal:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: