Baked Winter SquashBaked All Varieties Winter Squash2610.0160.0670.50.230.16NA2009.600.124.413
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.521
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.325
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.727
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.327
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.04228
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.828
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5580.0720.0170.970.360.12NA1901501.3129
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.07230
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.743
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA43
Vitamins in Top 10 Baked Vegetables with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by least amount of Magnesium per 100 grams.
Top 5 baked vegetables with least amount of magnesium per 100 grams are:
- Baked All Varieties Winter Squash
- Baked Frozen Sweet Potato no Salt
- Baked Potatoes Flesh no Salt
- Baked Whole White Potatoes
- Sweet Potato Baked in skin, flesh only