Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.74
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.9
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.86
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704.14
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4.06
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.73
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.3
Vitamins in Top 20 Whole Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sugars per 100 grams.
Top 5 whole nuts with most amount of sugars per 100 grams are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts