Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32615.4
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.412.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.7
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83699.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA9.7
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.409.64
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA9.07
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.63
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1308.2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA8.06
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.88
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.365.4
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.805.2
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.365.18
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.533.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.78
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.56
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Vitamins in Top 20 Whole Nuts with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sugars per 7 ounces.
Top 5 whole nuts with most amount of sugars per 7 ounces are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Coconut Meat
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts