BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.07
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.22
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Vitamins in Top 20 Whole Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Fructose per 100 grams.
Top 5 whole nuts with least amount of fructose per 100 grams are:
- Dried Brazilnuts
- Flaxseed
- Dry Roasted Almonds
- Pecans nuts
- Dry Roasted Pecans