BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Macronutrients in Top 20 Whole Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Fructose per 100 grams.
Top 5 whole nuts with least amount of fructose per 100 grams are:
- Dried Brazilnuts
- Flaxseed
- Dry Roasted Almonds
- Pecans nuts
- Dry Roasted Pecans