Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw nuts with least amount of vitamin b3 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat