Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.08
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.3
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.43
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.52
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.54
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.76
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.85
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.85
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.88
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.89
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.91
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.21.06
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.1
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71.18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.41.5
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.362.47
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.755.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.969.2
Minerals in Top 40 Raw Nuts with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw nuts with least amount of vitamin b3 per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat