Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.969.2
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.755.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.362.47
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31.8
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.41.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71.18
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.17
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.13
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.1
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.21.06
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.91
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.89
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.85
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.8
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.7
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.54
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.52
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.43
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.3
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.08
Minerals in Top 40 Raw Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw nuts with most amount of vitamin b3 per 100 grams are:
- Hulled Hemp Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Pumpkin And Squash Seed Kernels