No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.70
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.40
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.70
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500
AlmondsNuts, almonds00.211.143.60.470.14574400025.600
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA0
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA0
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA0
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA0
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA0
Almond OilOil, almond000000NA000039.270
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA0
Babassu OilOil, babassu000000NA000NA19NA0
Canola OilOil, canola000000NA000017.571.30
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.70
Coconut OilOil, coconut000000NA00000.110.60
Corn And Canola OilOil, corn and canola0000NA0NA00001542.20
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.90
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.8210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.70
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.30
Grapeseed OilOil, grapeseed000000NA000NA29NA0
Hazelnut OilOil, hazelnut000000NA000NA47.2NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.30
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171220
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.30
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.50
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.70
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.21840
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.21840
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.21840
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA0
Oat OilOil, oat000000NA000NA14.424.70
Olive OilSalad or Cooking Olive Oil000000NA000014.460.20
Palm OilOil, palm000000NA000NA1680
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.70
Poppyseed OilOil, poppyseed000000NA000NA11.4NA0
Rice Bran OilOil, rice bran000000NA000NA32.324.70
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.10
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.10
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.60
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00008.21840
Soybean OilSalad or Cooking Soybean Oil000000NA00008.21840
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.40
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0022NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.21840
Walnut OilOil, walnut000000NA00000.4150
Vitamins in Top 100 Nuts & Oils with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Cholesterol per 100 grams.
Top 5 nuts & oils with least amount of cholesterol per 100 grams are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste