SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA
Vitamins in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables , sorted by Name.