Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3106
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.7896
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA92
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8173.4
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA69
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA63
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA63
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044061.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA58.7
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86057
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02055.7
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1753
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.20004046.7
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43046.6
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.0545.3
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA42
Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA41.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA38
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA37.7
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA37.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4837.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA37.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA32
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA32
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA29.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA26.8
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA26.3
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2626
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4124
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4622
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA21.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA19.8
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.319
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA18.6
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA18
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5117.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.079016.4
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA15.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA15
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0569.04
Vitamins in Top 40 Whole Nuts with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Magnesium per 100 calories.
Top 5 whole nuts with most amount of magnesium per 100 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Chia Seeds