Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.3212
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.04
Canned Beets with LiquidsCanned Beets Solids and Liquids3.570.0360.140.540.540.2NA10401000.110.36
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.6
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.3137
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned930.140.141.820.940.52NA10307.930NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.130
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.67
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5.170.0820.0240.480.270.2NA13.8010.400.292
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.1731
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.14185
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.35
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Low Salt KetchupLow sodium Ketchup25.70.0110.161.40.0470.16NA8.904.0601.452.97
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Tomato PureeCanned Tomato Puree68.40.0660.213.861.160.33NA2902805.28.95
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.5
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.2390
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.93
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.27136
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Canned Mashed Sweet PotatoSweet potato, canned, mashed4310.0270.0890.950.510.231.951105.1501.082.38
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.080.0150.0740.390.210.077NA41.503.5400.0920.46
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.53208
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1000.160.292.670.540.47NA3403202.889.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1710.0950.243.80.160.73NA47.6032403.341.4
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA
Vitamins in Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all nuts & vegetables , sorted by Name.